Ang’s Thoughts

I’m so excited everyone. I got my 10 lb star!!! Thats 1 white star plus 5 lbs = a red 10 lb star, how exciting! PLUS, I went to the GAP and got a new pair of jeans. Size 12, my last GAP pair was size 14. I’m down 1 size.

I am so proud of myself!!! Today was my godchild’s birthday party at the roller rink. They had pizza (the real good kind that’s square, thin, and generic reminding you of being a kid), ice cream sandwitches and cake. Did I eat any of it? Nope!! While they were eating I had a diet pepsi and took a long trip to the bathroom (later I had a light string cheese I packed in my purse, thinking ahead!). Instead of letting a party reuine my plan, like I normally do, I embraced the situation. We all rented rollerblades and WOW is that one hell of a workout. I skated for 1.5 hrs and had sweat dripping from every place you can sweat. It was gross, I just wanted to shower, but what cardio. I think I may start making saturday afternoon trips to the skate rink for exercise. YAHOO!!!

I have tried EVERYTHING! I have been overweight since 2nd grade. I have had an eating disorder since 9th grade. Now, at 25, I have been up down and all around when it comes to the numbers on the scale. From 200 to 118 back to 200 and now bla bla bla. I have been on every diet plan, pill, meeting, website, drink, detox - you name it, then I found BS. At first it was ok, then after getting involved with the wild cats, making more friends, and truely getting involved I love it! BS as crazy as this may sound is like my new found hobby. I love chatting with people and reading about others who feel the same way I feel. The site is super easy to use and free, how much better does it get. The day I found BS on the internet was a fluke, I was surfing around, but it truely is changing my ”eating life”. Thank you to all that inspire me and motivate me! 

Just do it!

You are what you eat!

Celebrate life!

Eat to live don’t live to eat!

Be half full!

Be in control!

Me time is good time!

Fitness: mind, body, and soul!

Be positive, you are what you repeat!

You can’t get anywhere until you start!

Can’t love others if you don’t love yourself!

Be an after…Stay an after

Which direction do you want to go?

Love your…

Remember how you felt when…

If you do tomorrow what you did today you will change nothing.

Today is my 25th birthday. It is hard to say, kinda like the step from being in your 20’s to being in your late 20’s, I dunno. Thats not important. What is important is that I did not cheat. I didn’t even want to cheat. First at school, I brought a snack in and the kids sang to me. Did I eat any? NOPE!!! Second, my best friend Ron took me out to dinner at the Hard Rock Cafe. What did I order? Grilled Chicken, Steamed Veggies, and unsweetened iced tea. What did Ron have, a cheese burger, fries, and triple chocolate shake. Did I want any? NOPE, not even a desire. I love South Beach!!! Third, my girlfriends wanted to take me out for drinks (it is friday). What did I do? Told them I’m in induction can we wait till next weekend to celebrate my b-day. Yep, I did great!!! HELLS YA. Thanks to all my support from buddy slim, I am 1 lb away from my 10 lb star. Yahoo!!!

I got my first star today when I weighed in. I didn’t know I would be this excited. Its pretty awesome to have a star next to your weight chart!

Wow!!! I am still new to buddy slim, but I just love it more and more. I knew you could find recipes, but didn’t realize how many were out there. The recipe section is a great organizer too. I plan to try some buddy’s recipes, keep track in my recipe box, add some of my own favorites for others to try, and start to print the ones I have tried and plan to make again. I am really excited about this…. I am thinking this will be my new project….Cooking Healthy!!! Thanks Buddies.

I took the real age test at realage.com. I am 25 and they said my “real age” is 26.5. YIKES!!! That’s not a super difference, but def. not what I was expecting. You should try taking the test, it def. gives you a reality check!

I have been in a slump lately. I sat and really thought about me; why i’m sad, what makes me feel good, when am I happy? Here is what I came up with! 

I’M HAPPY WHEN…

©      I only get 8 hours, no naps (makes me groggy)

©      I don’t eat candy, cookies, junk (makes me depressed)

©      I talk (closing out the ones I love makes me sad)

©      I follow the food pyramid and quit eating at 7 (makes me feel beautiful inside and out)

©      I take a multi vitamin and prescriptions (I’m calmer)

©      I don’t try crash diets (just be healthy, no pills shakes bars)

©      I dress up, shop, stay tan, feel confident

©      I hang with friends and family (isolation and laying around is bad)

©      I can’t be happy with someone else unless I’m happy with myself

©      I get out (life is more than school, work)

©      I love baths, clears my mind, body, and soul

©      I drink hot green tea (its calming, healthy, and filling)

©      I realize that I get crazy the last couple pills before my period (realize and cope)

©      I need to keep my weigh under control this is the stem of my depression

Weight Loss Secrets-

I found this thread in a forum and thought it was great. Wanted to share!
1. Mix a juice spritzer. Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass–and lose 5 pounds or more a year.

2. Pick up the cordless. Burn calories while you talk: Do the laundry (68 calories), set the table (85 calories), or water plants (102 calories). (Values based on a 150-pound person and half an hour of activity.)

3. Pop a piece of gum. Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. That could burn off more than 10 pounds a year.

4. Pay cash for treats. Anytime someone offers you goodies–and you accept–put $1.00 aside. Then give the money to your kids. When you literally pay for treats, you’re more likely to say “No thanks.”

5. Study the wrapper. At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings–which more than doubles those calories.

6. Sip green tea before you walk. The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

7. Ditch diet shakes. The calorie savings are only temporary; you just eat more later.

8. Pack a lunch. Dining out more than five times a week may make you eat more–nearly 300 calories a day–than if you dine out less frequently.

9. Dip your bread. Use olive oil in place of butter. It’s healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories on average than those who used butter.

10. Sprinkle flax on your cereal. High-fiber, ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes. Available in health food stores.

11. Dress with this:
1 Tbsp balsamic vinegar
1/4 tsp olive oil
3/4 tsp dijon mustard
1/4 tsp horseradish
Mix together
It makes for a tasty salad dressing with only 20 calories and 1.5 grams of fat.

12. Schedule a blood test. About 1 in every 12 women (most of whom don’t know it) has an under active thyroid, which can slow down her metabolism.

13. Supersize your H2O. Buy the big bottle when it comes to good-for-you stuff such as water: You’ll drink more.

14. Trick your tastebuds. Sucking on a menthol/eucalyptus cough drop can stop cravings instantly.

15. Spice up your meals. Adding hot chile pepper (or capsaicin) to food may help you stop eating sooner.

16. Pour a white cocktail. Like water, low-fat milk’s volume fills your stomach, but it also contains carbohydrates–so you eat less.

17. Chunk your salad. Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you’ll do more chewing and eat less during the main course.

18. Call a friend. Fill loneliness with talk–not cookies.

19. Log your food. Writing down what you eat can help you stay in control because you’re more accountable. No need to record it perfectly or review what you wrote: The benefit is in the writing itself.

20. Fidget. You can burn up to 700 calories a day!

21. Retire the remotes. You could easily burn 200 extra calories a day if you stop using the TV/VCR remote, garage door opener, electric can opener, riding mower, car, and other laborsaving devices.

22. Spray–don’t drizzle. Use an olive oil sprayer such as MISTO to add flavor to salads, chicken, fish, or pasta–without all the calories. A 2-second spray evenly distributes about 1/2 teaspoon of oil, compared to the 2 or 3 teaspoons you might get when pouring. That’ll save you up to 100 calories per use. Available in department stores.

23. Buy small. The bigger the package, the more you’re likely to eat–up to 44 percent more, according to one study.

24. Break into a jog. If you already jog, speed up to a sprint. These brief intervals allow you to cover more distance and burn more calories–without lengthening your workout. The increased impact will also help make your bones stronger.

25. Measure before cooking. It’s easy to overeat pasta, but not if you cook the right amount at the start. For a perfect portion, keep a quarter near your spaghetti. Its diameter is exactly the size of the 2-ounce stack (about 200 calories) that you should serve per person. Or buy a dry-pasta measurer sold in gourmet cooking stores.

26. Rent a spooky movie. You’re less likely to eat when you’re fearful–but more likely when you’re angry or happy.

27. Reflect on your choices. Looking at yourself in a mirror while eating may help you consume 22 to 32 percent less.

28. Drop and do 10. Before you pry open that tub of ice cream, do 10 situps or pushups. Doing something physical can put you back in touch with your body–and your goals.

29. Take a whiff. When you really want those fresh-baked cookies, try this: Indulge in the smell for 30 seconds. Then place a small piece on the tip of your tongue for another 30 seconds. Savoring the smell and taste can help you stop at just one cookie.

30. Have chunky soup. People who ate soup containing large vegetable pieces reported feeling fuller and ate 20 percent less during lunch than those who had a pureed soup made of the same ingredients.

31. Blot the fat. You can dab off about a teaspoon of oil–or 40 calories and 4.5 grams of fat–from two slices of pizza.

32. Skip “light” foods. The weight of food–not just the fat and calories–is what fills you up. Eat less and still feel satisfied with low-calorie heavyweights such as oranges, strawberries, grapefruit, cantaloupe, cooked spinach, collard greens, and broccoli.

33. Order fish. Varieties rich in omega-3 fatty acids–tuna, mackerel, cod, and salmon–may help you drop pounds by improving fat metabolism. Overweight people who ate a reduced-calorie diet that included fish every day lost about 20 percent more weight than those on a fish-free diet.

34. Post inspiration. To keep yourself on track, place quotes in strategic spots where you might need some motivation: on the fridge, TV, dashboard, or computer. Some suggestions: “You’ve come too far to take orders from a cookie.” “Nothing tastes as good as thin feels.”

35. Drink, drink, drink. Dehydration can slow your metabolism by 3 percent. At a weight of 150 pounds, that would be about 45 fewer calories burned a day–which could mean 5 extra pounds a year.